please call to make an appointment or for more information

Meditation offers wonderful and profound benefits for the body, mind and spirit.  It is a wonderful tool that will support you deeply and fully on many levels and throughout the many stages of your life. Meditation has been shown to produce profound states of relaxation.  The meditative state facilitates balance, clarity and supports and enhances healing.   This workshop provides information and experiences that equips individuals with a unique set of skills for self-care.

Together, in shared community, we will have a discussion period and a guided meditation to offer you a rich and gentle experience.

 ~CREATING BALANCE~
Strategies for Success
in your Personal & Professional Life
With the
SPARCKS Program©

This exciting workshop is designed to stimulate and inspire individuals to discover one’s own goals and desires, both personally and professionally.  This is a particularly profound time to live consciously and with intention.  We will explore strategies for clarifying goals and dreams through discussion, practical application, and experiential exercises.  Learn skills and techniques that will help you to identify areas of passion, talent and meaning and move forward in living a life of purpose and joy!

~~DEEP PEACE~~
Meditations on the Journey Inward

This workshop invites you to an afternoon of quiet tranquility in the midst of your busy life.  We will spend time in meditation in the space of shared community.  This is an opportunity to create both the space and the awareness to release obstacles to peace.  Together we will explore strategies for developing your own personal path to inner peace and gentleness at a deeper level. 

The workshops will be led by Diane Monks, LMSW.  Diane is an Inspirational/Motivational Speaker and the founder of Mainstream Meditation.  Mainstream Meditation was developed to offer education, information and experiences which support individuals and groups in leading lives of purpose, meaning and balance.

Diane is a social worker and an ordained Interfaith Minister.  She maintains a private practice in spiritual counseling and holistic healing.  Since 1993, Diane has developed and facilitated a wide variety of workshops, seminars and retreats for small and large groups alike.